Take care of your hair!

I want to show you some manner to protect your hair!

1.      Even now start to eat healthy food f.ex. you must est a lot of fruits, vegetables, and drik a lot of water

2.        Analyze the state of your hair. Check whether they are thin / thick, dense / rare, moist / dry, curly / wavy / straight etc. This description hair certainly be useful during the selection of oils, herbs and cosmetics.

3.       Get rid of damaged and dry endings of hair.

4.       Protect your hair from damage

5.       Hair damage during sleep, play sports, use of unsuitable accessories... You don`t have to give up favorite activities, just protect hair.

6.       Hair regeneration start of humidification.

7.       Invest in a good moisturizing mask, because the proper level of moisture is essential for healthy hair.

8.       Analyze existing habits. answer the question, how you treat your hair: how the hair washing, styling, drying, combing, tying in which hairstyle you sleep.

and be patient because it's worth!

Hello! This is some information about running. I want to present you benefits of this kind of sport J   Forget about migraine!

Put the medicament away and go for a run. The research presents  that people suffering from migraine experience fewer headaches when they run 40 minutes three times a week for three months.

 Running regenerates muscles

Running activates a type of steam cells which are involved in the process of muscle formation. This may be the key to preventing muscle loss with age.

 It alleviates stress.

People react to stress softly when they practise intensely aerobic exercise regularly.

 It prevents cancer.
 Finnish researchers found that physically active people are the least likely to die from cancer.

 Running strengthens bones

It is known that exercise with weights strengthens bone density, which protects us from fractures and osteoporosis. Researchers at the University of Missouri and argue that it is a high-intensity activity (like running) offer the greatest safety benefits