Take care of your hair!

I want to show you some manner to protect your hair!

1.      Even now start to eat healthy food f.ex. you must est a lot of fruits, vegetables, and drik a lot of water

2.        Analyze the state of your hair. Check whether they are thin / thick, dense / rare, moist / dry, curly / wavy / straight etc. This description hair certainly be useful during the selection of oils, herbs and cosmetics.

3.       Get rid of damaged and dry endings of hair.

4.       Protect your hair from damage

5.       Hair damage during sleep, play sports, use of unsuitable accessories... You don`t have to give up favorite activities, just protect hair.

6.       Hair regeneration start of humidification.

7.       Invest in a good moisturizing mask, because the proper level of moisture is essential for healthy hair.

8.       Analyze existing habits. answer the question, how you treat your hair: how the hair washing, styling, drying, combing, tying in which hairstyle you sleep.

and be patient because it's worth!

Hello! This is some information about running. I want to present you benefits of this kind of sport J   Forget about migraine!

Put the medicament away and go for a run. The research presents  that people suffering from migraine experience fewer headaches when they run 40 minutes three times a week for three months.

 Running regenerates muscles

Running activates a type of steam cells which are involved in the process of muscle formation. This may be the key to preventing muscle loss with age.

 It alleviates stress.

People react to stress softly when they practise intensely aerobic exercise regularly.

 It prevents cancer.
 Finnish researchers found that physically active people are the least likely to die from cancer.

 Running strengthens bones

It is known that exercise with weights strengthens bone density, which protects us from fractures and osteoporosis. Researchers at the University of Missouri and argue that it is a high-intensity activity (like running) offer the greatest safety benefits

Hello ! Do you know how important is a water?

I have some advantages of water consumption, look! ;)

Refreshement – water  effectively quenches thirst.

Water adds energy and intentions to work.

Slimming - drinking water just before eating a meal causes that  you eat less.

Water prevents heart disease.

Healthy skin - drinking adequate amounts of water during the day gives your skin a healthy look.

Water removes toxins.                         

Water regulates body temperature - this is especially important for athletes and people working physically.

Water improves concentration and mental capacity - 2% water shortage causes problems with concentration and slows down the learning process.

Hi! I have some interesting things about Albert Einstein ! You must read it J

1.       Albert Einstein for most of his life  was a vegetarian.

2.        He began to read at the age of nine years, in school he had problems with writing, but no problems with thinking J

3.       He calculated that throughout his life  he used only 5 percent of his brain.

4.       When somebody asked him- ‘’ Is it true that ‘the theory of relativity’ is understood by only two people? - he answered (or rather, asked): "And who is the second person? I am pleased to meet him "

5.       Apparently he wasn`t wearing socks ;)

6.       Einstein believed that his best ideas came to him during the morning shave.

What to do in Poznań?

Poznań is one of the largest cities in Poland. It is said that the big city is a big possibility.

I want to tell you what we can do in this beautiful city.

First of all, there are muzeas .On Saturday acces is free, but on other days  the ticket will cost about 7 zloty. The museum doesn`t have to be boring. Museums enrich their offer of short films, original recordings or multimedia presentations.

Lech Visitors Centre, is probably the most popular sightseeing place for Students ;) For symbolic 6zł (half-price ticket) is guaranteed Poznan Brewery tour, culminating in a tasting beer.

Poznan aquapark ! There are  the sports and recreational pools with lots of attractions. You'll find here also recently opened SPA.

PALM HAUSE. It is the largest in Poland and one of Europe's largest botanical institution. For a few pounds we can visit a huge jungle walk, planted in the middle of town. It`s impressive, and every tourist should see it. Look!

When we do our shopping we often don`t realize that we are manipulated.

The shops use some tricks , for example:

-         Supermarket trolley: the bigger the better. It seems empty very long so we buy more products.

-         Unforeseen and irregular promotions attach strongly to the product than the regular and unannounced promotions.

-         It is easy to seduce us smell. Spec marketers know this and use aromatics baits. Aroma of coffee or baked goods  is so common in shopping centers.

-         Music dictates the rate at which customers walk through the store (even those with no sense of rhythm). It can`t be too loud and fast, because the customer don`t entertain in it for long. It can`t be too slow, because they fall into apathy and they don`t buy any product.

-         Another trap waiting for consumer are tastings. Nicely dressed ladies walking around the store offer the latest taste of chocolate or yoghurt which is precisely on the promotion. Who would not tempted?

So, we must be careful. The shops use a lot of tricks to persuade the clients to purchasing.

Take care!

Valentine's Day 2015. 
February 14, the feast of love. Valentine's Day isn`t just the time spent with loved ones, but also buying small gifts. What to buy?

Gift ideas for Valentine's Day for a girl.
- Cosmetics, as always, are a great gift for Valentine's Day.
It is better to buy something less controversial , for example bath products or perfume.

-Jewelry is also a great gift idea . After all, women love diamonds. we can choose for example: chain with heart, trendy bracelet, earrings and ring.

Gift ideas for Valentine`s Day for a boy.
-Your man often is late? Maybe you should buy him a traditional, elegant watch? The offer of this type of gift is rich. This can be a sports watch or one that will fit into a suit or jacket.

-Your boyfriend likes to sport? Maybe he has a favorite team? Check to see if the match does not approach and buy two tickets. This is a good opportunity to go together.