Making exercises

Making exercises has a good influence on your health for several reasons. First of all, regular physical activity eradicates diseases. It is due to circulatory system which feel a lot of positive sides of exercising,  for example the increase of oxygen levels in the blood or improvement of coronary blood flow. Also, by dint of making exercises, you can deal with civilization diseases such as diabetes and cerebral stroke.  After that, regular movement helps you to control weight. When you exercise, you burn calories. Consequently, you can enjoy your slender profile, which influences your comfort, well-being and mental health. Finally, workout ensures you very deep and quiet sleep. During exercising the body temperature rises, but after exercises the temperature drops. As a result, it becomes easier to fell asleep. So, if you have sleep problems, it is good to train by day. In other words, if you want to have a good mood, have a good sleep and care about your health, regular physical activity is very desirable. 

 Hello,

Today I want to present you some interesting building - District Museum in Sandomierz. I was there a few years ago.

This place has a very  interesting history. The castle was built on a high hill flooded by waters of the Vistula, which ensures effective defense against the enemy. Wooden castle was the  fortifiled headquarter. In 1138 under the will of Boleslaw Krzywousty, Sandomierz  was the district capital of the duchy and the castle was promoted to the permanent residence of the dukes, for example  Henryk Sandomierski.
Next, in the sixteenth century, King Zygmunt I Stary started the reconstruction of the Gothic castle into a Renaissance residence. During The Deluge the castle was almost all blown up. Then, in the years 1965-1986 authorities of Sandomierz carried out a thorough renovation and maintenance of the castle.

Now, few words about attractions. The museum has some worthwile selections:

- archaeological selection which contains the monuments from the Stone, Bronze, Iron, Middle Ages to Modern from the city.

-ethnographic  selection which contains the  objects of material culture, spiritual and social residents.

-art selection where  we can find the paintings collection of prints and drawings from the eighteenth century to the present.

-historical selection - monuments documenting the history of Sandomierz.

-in the rooms of the royal cuisine it is presented a collection of Goldsmith from various renowned European workshops.

I would highly recommend this musem. We can learn a lot about the history of Sandomierz.

My opinion about the trailer „Nos enfants nous accuseront”
(Our children will accuse us)

The trailer of  „Nos enfants nous accuseront” (Our children will accuse us) shows the ecological problem that affects treatment with pesticides. I think this issue is worth being discussed, however, it is essential to show the different views. But unfortunately this is not the case in this trailer.

At first, when I seen it, I was really scared because I thought that the risks of pesticide use are too serious for farmers and consumers. But after seeing some reviews, I realized that we can see some shortcomings. In particular, the scientist who appears in this document, presents a thesis based only on unverified assumptions. This thesis assumes that pesticides cause huge numbers of cancer. However, critics present the scientific sources which tell that the dangers of pesticides on the consumer are probable but not confirmed.

Secondly, we can realize that in this trailer the stage-manager used the emotional and intellectual manipulation. Music is a perfect example. It's sad, dark, appalling, that is to say, it is an instrument to convince us, to terrify us. Another example is the scene where scientific ask the public if they know the presonnes who are sick, and then he attributes this illness to environemental problems. It does not consider  that many things may impact on this disease, for example genes or drugs.

Finally, this way of presenting the subject of pesticides gives the impression that the viewer is seen as someone unable to think and to draw the correct conclusions.

https://www.youtube.com/watch?v=72D3M7VNABU

What kind of beauty are you?

To find out what your type of beauty is, you must to follow a really simple rule:

If you have a warm type of beauty, you will look good in warm colors.

If you have a cold type of beauty, you will look good  in cool colors.

There are several ways, to determine the type of beauty:

     1) Colour of vein

Method quite difficult, even for experts. We look at the veins located on the inside of your wrist and try to determine whether their color gets more in a green or blue tint. A very important element in this experiment is the natural lighting. The green color of veins is a warm type of beauty, blue is a cold type of beauty  

2)Lipstick

For this test, you will need two lipsticks. The first lipstick should be a warm hue. This may be a peach, light brown, orange or coral color. Second lipstick should be associated with freshness and coolness. Best to choose fuchsia, pearl or hot pink. 

Compare the results - if first lipstick fits you more, you are a warm type. If you prefer the color of second one , it means that you're kind of cool.

3) Jewellery

       If silver better harmonizes with your complexion and hair are cool type. In the case of gold, you can certainly say that I am kind of warm