Healthy eating

A healthy diet is mainly supplying your body with the proper amounts of nutrients (protein, fat, carbohydrates, vitamins, minerals) and applying appropriate cooking techniques.
It is important to purchase the appropriate habits that will help to get rid of needless weight.

To feel great and look great, you have to remember how the Healthy Eating Pyramid looks like and follow the instructions. The basis of our diet should be therefore cereal: oatmeal or whole-grain breads. The next levels are fruits and vegetables. On the penultimate place ranked out of milk and dairy products, and the least needed it was fat.

The fundamental principles of a healthy diet:

-Eat little and often - 4 to 5 meals a day.
-Eat slowly - \try to eat in a sitting position.
-Always eat breakfast
-Dinner is the least generous meal. Eat it always 2 hours before bedtime.
-You must drink  at least 1.5 liters of still water a day, but also tea - green, red and herbal teas.
-Eat plenty of fruit - but not at night. Absorb them between meals.
-Vegetables- are simply the  health
-Milk is also needed - regularly drink milk containing 2-3,2% fat, eat half-fat cheese, kefir, buttermilk and natural yoghurt.
-Lean fish is a valuable source of protein of high nutritional value

so, bon appetit!

Hello!
Have you ever wondered how important in our lives is a knowledge of a foreign language?
You can exchange a lot of advantages. 
Not without reason children learn a second language since kindergarten, when children's brains are very "flexible" and open.
Growing up, we see more and more foreign language (for example: english language) on billboards, in advertisements, songs etc.
In adult life, our work often based on a need to communicate in a foreign language. The knowledge of another language is required more often.

I would like to present you some advice on how to effectively learn a foreign language.

1) listening: if you want to improve your language listen to it as much as possible

2)Modeling - Learn the language by mimicking famous actors or presenters. Repeat what they say with the same tone of voice, the same emotions and gestures.

3) Reading - Read in the language you are learning. Read about what you like.

4) Writing-If you want to effectively communicate in a language you can be contagious in forums, add a post comment on foreign blogs...

5) Communication - if you feel that your English is getting better and better start looking for a partner to talk to.

So don`t wait, I hope that my post has encouraged you to search effective ways to learn a language :)