hello! it`s June so the Sun is so intensive. Everyone want to have a beatiful, tanned skin but we must remember that is also dangerous. Here we find some advice what to do to protect yourself.

-Avoid exposure to the Sun when it is most intense. The higher the Sun is in the sky, the stronger the ultraviolet radiation.

-Wear a wide sunglasses with a high SPF UV, sun hat with a wide brim and a broad and possibly long clothing

-Do not trust your impressions, you can suffer sunburn without feeling that you are staying too long in the Sun!

- Choose a shade rather than the Sun, keeping in mind that the shadow is not one hundred percent protection

-Never expose your skin to the Sun after put on perfume, or when taking certain medications

-Do not stand in the Sun for a long time under the pretext that followed the sunscreen 

Hi! Do you like to make a change in your life or not? Do you want to make the world a better place?
this is a song which has a rich sense for me, listen and enjoy.

'I'm starting with the man in the mirror
I'm asking him to change his ways
And no message could have been any clearer
If you wanna make the world a better place
Take a look at yourself, and then make a change'

Michael Jackson '' Man in the mirror''

https://www.youtube.com/watch?t=89&v=PivWY9wn5ps

Hello! I want to present you some interesting facts which can be absurd.

1) 170 cats works in the Palace of Culture and Science in Warsaw fighting with mouses ;)

2)  20-year-old student from California Institute of Technology set a new record in solving Rubik's cube. Leyan Lo composed it at the time of 11.13 seconds.

3) 34 million bricks were used to build the Palace of Culture and Science in Warsaw.

4) Poles sent 5 billion text messages in 2003

5) Frogs do not drink water, but take it through the skin.

6) 84 percent. Warsaw's biggest university students would like to go abroad for a year or two.

Hello!
Do you have your favourite colour? Which one? I really love blue
I want to present you meaning of some colours :)

White - represents purity, clarity, innocence, simplicity, order

Yellow - will power, inner strength, confidence, alertness of mind, intellect

Orange - joy, friendship, optimism

Pink - loyalty, warmth, empathy, sometimes selfishness.
Unfortunately, now pink is associated with exaggerated sweetness

Red - courage, survival, physical strength, vitality, sometimes anger

Green - the feelings, compassion, freedom, renewal of relation

Blue - creativity, honesty, trust, peace, relaxation

Silver - transformation, supernatural abilities, the subconscious, sometimes too easy to succumb to the influence

Gold - prosperity, pleasure, recreation, higher ideals, spirituality, sometimes laziness

Black - insight, evaluation, power, sometimes prejudices

Hello!
The time run away , and end-of-term examinations is comming. I want to advise you what you can do to learn better.
1)Prepare all materials.
2)Prepare a detailed plan of learning
3)Ventilate the room. And then ventilate it again every hour. Fresh air is the best student`s firend.
4)Take care of a very good room lighting
5)Plan the break
6)Do not do before learning anything that might trigger strong emotions
7)[Optional] Select the appropriate music. Top reproducible, without words or in a foreign language, predictable and stimulating

I hope this post will be useful:)  Bye!

Fruit smoothies are perfect for the summer heat.They are healthy. They contain a lot of protein, vitamins, are low in fat .You can use every time other fruits to change the flavor.
Here is one of the proposals for a fruit cocktail.
things you need:
bananas, strawberries, blueberries,
 pineapple, mango, kiwi,
low-fat yogurt or kefir, ice cubes, blender.

1)first cut the fruit into smaller pieces. Then throw them into a blender.
2) Add to fruit yogurt or kefir.To how much fluid you use depends on how thick you want to get a cocktail.
3)If you want a cocktail you could drink and not eat with a spoon add the milk or plain soy milk, even water.
4)Super option for a cocktail flavor enhancement is the addition of cinnamon or vanilla.
5)Mix thoroughly all ingredients in a blender until smooth. Insert straight to the fridge or serve immediately after cooling.