We live in an era in which depression is nothing new or unusual. Unfortunately, stress is one of the factors that have an influence on it. I would like to present to you some simple advice on how to combat stress.

1) Laugh often and loudly. If you do not have a sense of humor, find someone who has it. Laughter releases endorphins (happiness hormones).
2)Do not rush. You'll be able to cope with stress, if you start to manage your time wisely. Remember to always leave yourself time to unforeseen events.
3)Get ready for the next day. In the evening pack to work (school), prepare yourself clothes etc.
4)We should try eliminating stressful situations from our lives. Think what situation it can be.
5)Select a form of sport that makes you happy and exercise!

It is not difficult so if you have bad days do not sit idly :)