The winter came. The snow on the streets and sidewalks. A handkerchiefs in our pockets... What to do to not be sick in these cold days?

-> First of all, you should avoid large crowds of people, in which there are chilled people.
-> It is recommended to dress depending on the weather, pereferably multilayared, which increases
thermal insulation of body.
-> Eat lots of vegetables and fruits, especially oranges and reds.
-> Do not forget about regular physical exercise. Maintaining good physical condition helps to prevent getting sick in the winter, because it strengthens the immune system.
-> Avoid chronic stress.You should take regular activities discharging stress and tension, for example to learn to distance yourself from work, relax or indulge in your favorite sports activities.
-> Dream is very important for health . During sleep immune cells are activated.

So. take care!!