Hello! This is some information about running. I want to present you benefits of this kind of sport J   Forget about migraine!

Put the medicament away and go for a run. The research presents  that people suffering from migraine experience fewer headaches when they run 40 minutes three times a week for three months.

 Running regenerates muscles

Running activates a type of steam cells which are involved in the process of muscle formation. This may be the key to preventing muscle loss with age.

 It alleviates stress.

People react to stress softly when they practise intensely aerobic exercise regularly.

 It prevents cancer.
 Finnish researchers found that physically active people are the least likely to die from cancer.

 Running strengthens bones

It is known that exercise with weights strengthens bone density, which protects us from fractures and osteoporosis. Researchers at the University of Missouri and argue that it is a high-intensity activity (like running) offer the greatest safety benefits